Unleash the champion within.
Bootcamp, boxing, wrestling and sports performance, coached by people who know your name, your goals and exactly what you’re capable of.
- 2× Maryland state champion coaching our wrestlers
- Ages 5+ youth, teens, adults and teams
Find your fire
Whatever you’re training for, a first 5K, a state title or simply feeling strong again, there’s a place for you here.
Bootcamp
A fun, high-energy mix of body-weight work, intervals and strength training. Every workout is different.
ExploreBoxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
ExploreWrestling
For the wrestler serious about reaching their potential: technique, strength, conditioning and mindset.
Explore
Sports Performance
Speed, agility, power and injury prevention for every sport, plus the mental game that separates champions.
ExplorePersonal Training
One-on-one coaching built around your goals, your sport and your schedule.
Explore
Champion Builders
Taking our coaching beyond our walls, to the teams, schools and neighborhoods others overlook.
Explore
What does the flame represent?
We believe our well (our essence, our heart, our belief) is either full or empty. When it’s full, our flame is lit, and our heart is on fire.
Our storyWhat it means to have a heart on fire
Coachable
Eyes glued in. Fully focused on the moment.
Selfless
Respect is a necessity. A passion to serve and uplift the person next to you.
Humility
Always good enough, and never good enough.
Fearless
We are brave. Our hope towers over our fears. We are willing to attempt anything in front of anyone.
Mental toughness
Poised, confidently giving our best, even when most would give in.
Finisher
Everyday consistency. Preparing and competing to the best of our ability, from beginning to end.
You’re not a membership number.
We are champions serving champions. That means every athlete, every member and every family gets our full attention.
Known by name
We hold ourselves to a Ritz-Carlton standard. Your coach knows your goals, your history and what happened last session, whether you’re one of 12 or one of 300.
Every session counts
After every class our coaches record the peak moments, the opportunities and anything that needs adjusting, so the next session is better than the last.
Progress you can see
Athletes and parents hear from us about real progress: what’s improved, what’s next, and what we’re celebrating.
Mind and body
Strength, speed and technique matter. So do focus, courage and finishing what you start. We coach both.
Taken to the next level
“I have trained at Get Fit for 4 years now, and I can honestly say I wouldn’t be where I’m at as an athlete without them. Tom, Jeff and Rich helped me to the next level! Great group of guys who are passionate at what they do.”
“I am stronger, faster, and more confident. My technique and situational wrestling has improved immensely. The coaches motivate me to work my hardest, and I know they will make me the best wrestler I can possibly be.”
“My son really benefited from the youth sports performance. It really increased his stamina and made him a lot faster on the mat. Your off-season wrestling training has been first rate and has made my son a much better wrestler.”
Come light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online