Sports Performance
Sports-specific training that makes athletes faster, stronger and harder to hurt. We focus on injury prevention, linear and lateral speed, reaction time, foot speed and agility, explosive power and strength, and just as much on goal setting and mental preparation.
Built for results
- Injury prevention and movement quality
- Linear and lateral speed, foot speed and agility
- Explosion, power and age-appropriate strength training
- Goal setting and mental preparation for competition
Your first session
Every athlete starts with a conversation about their sport, their goals and what’s holding them back. Then we build the plan, and track the progress with you and your parents.
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
More ways to train
Bootcamp
A fun, high-energy mix of body-weight work, intervals and strength training. Every workout is different.
Explore
Boxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
Explore
Wrestling
For the wrestler serious about reaching their potential: technique, strength, conditioning and mindset.
ExploreCome light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online