Personal Training
Sometimes you need a coach who is all yours. Personal training at The Well is built entirely around you: your goals, your sport, your history and your schedule. We work on the body and the mind together: strength, technique, and the confidence to perform when it counts.
Built for results
- A plan built around your specific goals
- Technique, strength and conditioning for your sport
- Mental skills: focus, pressure and pushing through
- Progress you can see, reviewed with you regularly
Your first session
We start with a sit-down (with parents, for young athletes) about where you are and where you want to go. Then we agree a schedule and get to work.
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
More ways to train
Bootcamp
A fun, high-energy mix of body-weight work, intervals and strength training. Every workout is different.
Explore
Boxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
Explore
Wrestling
For the wrestler serious about reaching their potential: technique, strength, conditioning and mindset.
ExploreCome light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online