Bootcamp
Our bootcamp is a fun, energetic mix of traditional calisthenics and body-weight resistance exercises, infused with interval and strength training in every workout. No two classes are the same, so your body is always challenged, and you’re never doing it alone.
Built for results
- Every workout is different: cardio, endurance, strength and core
- Coaches who know your name, your goals and your progress
- Scale any exercise up or down, from first class to competitor
- Add weight lifting to learn Olympic and power lifts with good technique
Your first session
Come as you are. Your coach will show you every movement and adjust it to you. Most people are hooked by week two, because it’s the people as much as the workout.
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
More ways to train
Boxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
Explore
Wrestling
For the wrestler serious about reaching their potential: technique, strength, conditioning and mindset.
Explore
Sports Performance
Speed, agility, power and injury prevention for every sport, plus the mental game that separates champions.
ExploreCome light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online