Boxing
Master throwing punches, footwork and combinations in a sweat- and fun-filled class. Classes are short and effective, and combine cardio, endurance and core work in every workout. You don’t need any experience: just bring the willingness to learn.
Built for results
- Technique first: stance, punches, footwork, combinations
- Pad work with a partner and bag rounds
- Cardio, endurance and core in every class
- Pairs perfectly with bootcamp
Your first session
We’ll wrap your hands and teach you the basics on day one. Nobody spars unless they want to and are ready.
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
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Sports Performance
Speed, agility, power and injury prevention for every sport, plus the mental game that separates champions.
ExploreCome light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online