JB
Jeff Brochu
Strength & conditioning
Jeff builds the strength, speed and mindset behind every Well athlete, from the first-time bootcamper to the college-bound competitor.
Our story
Champions serving champions
We believe there’s a champion in every athlete, every member and every neighborhood, including the ones others overlook. Our job is to unleash it.
The flame
A full well. A lit flame.
We believe our well (our essence, our heart, our belief) is either full or empty. When it’s full, our flame is lit, and our heart is on fire.
Get Fit started in Harford County as a bootcamp and grew into a home for wrestlers, boxers, young athletes and anyone ready to work. The Well is who we are now: a place where the coaching goes beyond the workout, and where everyone is expected to lift up the person next to them.
Heart on fire
Our values
Coachable
Eyes glued in. Fully focused on the moment.
Selfless
Respect is a necessity. A passion to serve and uplift the person next to you.
Humility
Always good enough, and never good enough.
Fearless
We are brave. Our hope towers over our fears. We are willing to attempt anything in front of anyone.
Mental toughness
Poised, confidently giving our best, even when most would give in.
Finisher
Everyday consistency. Preparing and competing to the best of our ability, from beginning to end.
Coaches
Meet the coaches
TF
Tom Free
Wrestling
Two-time Maryland state champion, Cadet World Team alternate and Cadet Freestyle All-American. Wrestled at the University of Pennsylvania and has coached at John Carroll and Fallston Recreation.
RS
Richard Simpson
Coach
Rich brings energy to every session he runs, and a gift for helping people fall in love with training.
How we coach
The Ritz-Carlton of athletic development
01
Known by name
We hold ourselves to a Ritz-Carlton standard. Your coach knows your goals, your history and what happened last session, whether you’re one of 12 or one of 300.
02
Every session counts
After every class our coaches record the peak moments, the opportunities and anything that needs adjusting, so the next session is better than the last.
03
Progress you can see
Athletes and parents hear from us about real progress: what’s improved, what’s next, and what we’re celebrating.
04
Mind and body
Strength, speed and technique matter. So do focus, courage and finishing what you start. We coach both.
In their words
Taken to the next level
“I have trained at Get Fit for 4 years now, and I can honestly say I wouldn’t be where I’m at as an athlete without them. Tom, Jeff and Rich helped me to the next level! Great group of guys who are passionate at what they do.”
“I am stronger, faster, and more confident. My technique and situational wrestling has improved immensely. The coaches motivate me to work my hardest, and I know they will make me the best wrestler I can possibly be.”
“My son really benefited from the youth sports performance. It really increased his stamina and made him a lot faster on the mat. Your off-season wrestling training has been first rate and has made my son a much better wrestler.”
Your first step
Come light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online