Wrestling
Our wrestling program is for the wrestler interested in maximising their potential. Led by Coach Tom Free, a two-time Maryland state champion who wrestled at the University of Pennsylvania, athletes train the whole wrestler: technique and chain wrestling, strength and conditioning, and the mental toughness to finish.
Built for results
- Technique, chain wrestling and video analysis
- Strength, conditioning, speed, agility and balance
- Off-season freestyle and strength programs
- Fundamentals for our youngest wrestlers
Your first session
Our team is a commitment: every practice matters, to you and to your teammates. We’ll talk with you and your parents about goals and the schedule before you start.
Coach Tom Free · 2× Maryland state champion · Cadet World Team alternate · Cadet Freestyle All-American · wrestled at Penn
Coachable. Selfless. Fearless. Finisher.
Every program is coached around the same heart-on-fire values. Read what they mean →
More ways to train
Bootcamp
A fun, high-energy mix of body-weight work, intervals and strength training. Every workout is different.
Explore
Boxing
Train like a boxer: punches, footwork and combinations in short, sweat-filled classes.
Explore
Sports Performance
Speed, agility, power and injury prevention for every sport, plus the mental game that separates champions.
ExploreCome light your heart on fire.
Pick a class on our schedule and book it, or call or text and we’ll help you find the right program.
- 200 Congress AveHavre de Grace, MD 21078 · Directions
- Classes all weekSee times and book online